How Is the Pandemic Affecting Mental Health?

July 27, 2021 0 Comments

a portrait of depressed young woman indoors

Mental illness is a serious matter and deserves serious attention. And when a disease affects millions, it can have a big effect. Whether through individuals who take their own lives, or others who commit crimes in the name of mental illness, this disease needs to be addressed. How did the pandemic affect individuals and the world in the days, weeks, and years to come?

The Pandemic and its Impact on our Mental Health

The term “pandemic” has been thrown around a lot in the media lately. The word conjures up images of a global disease outbreak that threatens humanity’s way of life. It’s easy to dismiss the word as a media buzzword without understanding its true meaning. However, it’s important to remember that a health pandemic is not an exaggeration but a real phenomenon. A pandemic can be defined as a sudden, large-scale epidemic affecting many people, resulting in the spread of disease to new areas. These are all things that have happened with the influenza virus.

Pandemics and other health crises have a significant impact on the mental health of the people who experience them. The World Health Organization (WHO) has estimated that around 10 percent of all people who experience a major health crisis will go on to develop post-traumatic stress disorder (PTSD) as a result of their illness or trauma. The risk of developing PTSD increases significantly for those who experience a major health crisis as a child and can remain elevated for ten years or more after the crisis has passed.

The Internet and Social Media Is Also One To Blame 

Since the start of the pandemic, reports of anxiety disorder and depression have increased significantly per Transcend Recovery Community who handles such types of mental health treatments. While this may be due to the perception that we are all facing a new and unknown disease, there is a more likely explanation: we are all suffering from the stress and frustration of the outbreak.

The internet has become the most important social outlet for many people, allowing them to connect with others, share ideas, and find information on topics of interest. Because of this, it is also a powerful stressor, which can have both positive and negative effects on an individual’s mental health.

Lately, the media has been very critical of the growing prevalence of mental illness across the world. They have constantly been reporting on the increasing numbers of people with mental health problems, as well as the growing number of people who take their own lives as a result of those illnesses. Many have been pointing to the role the Internet and the phenomenon of social media have played in these issues, citing a correlation between the Internet and the rise in psychological problems.

How should we deal with our mental health while still in a pandemic?

Mental illness is a serious illness that is often overlooked and stigmatized. While research and public education on mental health are important, we need to make sure we focus on the people who need the most help. There are many things that can increase the risk of developing a mental illness, such as bullying, abuse, and trauma. There are also things that reduce the risk of developing a mental illness, such as positive daily …

How To Deal with Mental Health Issues?  

April 11, 2021 0 Comments

We all have our own unique obstacles and challenges, and, therefore, we all deal with and respond to them in different ways. That is why it is crucial to find the right support network and the right treatment plan that will suit you and your needs. Mental health issues can affect us all in different ways, whether it is depression, anxiety, panic attacks, post-traumatic stress disorder, eating disorders, low self-esteem, bipolar disorder, obsessive-compulsive disorder, or any other mental health issue you can think of.

young woman with depression on counseling session with therapist at clinic

Tips To Deal with Mental Health Issues

Unfortunately, mental health problems can contribute to other health problems. People with mental health problems may be more likely to have other medical conditions, use drugs or alcohol, or become pregnant. Sometimes, mental health problems can cause other health problems. Or, people with mental health problems may also face barriers to health care. Prevent falling into other health and life problems — rather than avoiding it, and it is better to start dealing with your mental health issue at the earliest time.

To help you more, here are the following tips on how to deal with mental health issues:

• Accept yourself and your condition. Does it prevent you from enjoying a happy and normal life if you have a mental health issue? Not a chance. Mental health is a lot more than just a diagnosis. You can still live a full and healthy life even if you have a mental health problem. The truth is, people with mental health problems live the same lives as the rest of us. They just might not always feel like it. That is why it is important for people with mental health problems to accept themselves and their condition.

• Keep an active lifestyle. One of the most common ways to deal with mental health issues is through exercise. Exercise has many benefits for people with mental health issues, such as improving mood and relieving anxiety and depression. It has been proven that people who exercise regularly have a lower risk of developing depression and other mental health conditions.

• Keep in touch with the people you love. You can’t always be with the people you care about, but you can still keep the love flowing through technology. If you want to keep in touch with your friends and family but want to avoid creating a distraction from your mental health, you need to use technology to take care of business. You can connect with your loved ones through many other social media sites and online communication apps that take less of your time and energy than traditional methods.

• Asking for help. This is one of the most important things you can do when you have a mental health issue. In fact, as the world’s largest mental health charity, it is one of our core services. But, as with any issue, it’s never as simple as asking for help.

Emotions are slippery things. They can take us out of ourselves or push us out of ourselves. They can make us feel nothing, or they can make us feel nothing but anger. They can take us away from ourselves or drive us right back to ourselves. They can make us feel alone, or they can make us feel alone and not want …

My Partner Has Mental Health Issues. What Do I Do?

February 1, 2021 0 Comments

Mental illness can be as disruptive as physical illness and can result in similar impairment. Mental health and mental illness affect far more people than we realize.  

young couple discussing problem while sitting opposite one another in bedroom

Mental health issues can include anxiety, depression, bipolar disorder, post-traumatic stress disorder, as well as schizophrenia, and other psychoses. What if one of your loved ones, your partner, has mental issues? What should you do?

Mental Health Issues Will Never Break Us Apart

What happens when someone in your life needs treatment or help, but you aren’t sure what exactly to do? It’s natural to feel very confused, and you might wonder what to do, who to ask, how to find help, and whether your partner is really sick or just acting weird.

If you’ve ever experienced the stress of living with someone who has mental health problems, you know just how difficult it is to be in a relationship with someone who is ill. You want to help them, but you’re not sure what to do. Often the person with the mental health problem doesn’t want help, and you’re afraid to ask for it. This can be extremely isolating. What should you do if you find out that your partner has mental health issues? If you love your partner, you will find ways to achieve balance in your relationship as you help them get through this difficult phase in their lives.

Here are the following ways of how you can be a supportive partner to help your partner that has mental health issues: 

• Know about the diagnosis — So your partner is sick. They’re in a dark place, maybe in the depths of depression, maybe in the throes of a psychotic episode. What can you do? How can you help? It’s hard to be supportive when you don’t know what’s going on in someone’s head, or worse, when you’re worried that they’re not thinking clearly. You want to be supportive, but if you don’t understand what’s happening, it’s safe to say you’re not. It would be better if you understand fully your partner’s diagnosis to know from there how you are going to support and be their strength during difficult situations.

• Research support tactics to help your partner better. One piece of information that we found especially helpful was the information on strategies that can be used as support for a partner with mental illness. For instance, supportive, kind, and loving words can go a long way to helping a person with mental illness. It can help them to know that someone is there for them, to remember that they are loved, to believe in themselves.

• Listen. Practice listening with compassion. Be supportive in ways that don’t put undue pressure on them. For example, try to avoid asking them how they’re doing too often, since most people enjoy positive reinforcement. Ask good questions. Give good advice. It’s not easy. But it’s not about you. It’s about your partner. Start by treating them with kindness and respect, and look for opportunities to show how much you care.

Mental illness is not always easy to talk about, but it can be an important part of getting better. Learning about the signs and symptoms of mental illness is key in understanding what your partner is experiencing, but it’s also important to …