Mental health is as important as physical health, and we all know this. Mental health is something that can be tough to talk about. We may want to talk about it, but we don’t know how. We may also not want to talk about it at all because we are afraid of what might come out of our mouths. Our website aims to help people talk about mental health.  

But we don’t always believe we have a problem, and others may not see it either. But we can’t pretend it doesn’t exist, nor should we keep it to ourselves! If you or someone you know is experiencing a mental health concern, you can find information and support at

For more information on mental health or to find assistance, you can contact the National Mental Health Helpline at 1-800-273-TALK (8255) or visit them online.