How Is the Pandemic Affecting Mental Health?

July 27, 2021 0 Comments

a portrait of depressed young woman indoors

Mental illness is a serious matter and deserves serious attention. And when a disease affects millions, it can have a big effect. Whether through individuals who take their own lives, or others who commit crimes in the name of mental illness, this disease needs to be addressed. How did the pandemic affect individuals and the world in the days, weeks, and years to come?

The Pandemic and its Impact on our Mental Health

The term “pandemic” has been thrown around a lot in the media lately. The word conjures up images of a global disease outbreak that threatens humanity’s way of life. It’s easy to dismiss the word as a media buzzword without understanding its true meaning. However, it’s important to remember that a health pandemic is not an exaggeration but a real phenomenon. A pandemic can be defined as a sudden, large-scale epidemic affecting many people, resulting in the spread of disease to new areas. These are all things that have happened with the influenza virus.

Pandemics and other health crises have a significant impact on the mental health of the people who experience them. The World Health Organization (WHO) has estimated that around 10 percent of all people who experience a major health crisis will go on to develop post-traumatic stress disorder (PTSD) as a result of their illness or trauma. The risk of developing PTSD increases significantly for those who experience a major health crisis as a child and can remain elevated for ten years or more after the crisis has passed.

The Internet and Social Media Is Also One To Blame 

Since the start of the pandemic, reports of anxiety disorder and depression have increased significantly per Transcend Recovery Community who handles such types of mental health treatments. While this may be due to the perception that we are all facing a new and unknown disease, there is a more likely explanation: we are all suffering from the stress and frustration of the outbreak.

The internet has become the most important social outlet for many people, allowing them to connect with others, share ideas, and find information on topics of interest. Because of this, it is also a powerful stressor, which can have both positive and negative effects on an individual’s mental health.

Lately, the media has been very critical of the growing prevalence of mental illness across the world. They have constantly been reporting on the increasing numbers of people with mental health problems, as well as the growing number of people who take their own lives as a result of those illnesses. Many have been pointing to the role the Internet and the phenomenon of social media have played in these issues, citing a correlation between the Internet and the rise in psychological problems.

How should we deal with our mental health while still in a pandemic?

Mental illness is a serious illness that is often overlooked and stigmatized. While research and public education on mental health are important, we need to make sure we focus on the people who need the most help. There are many things that can increase the risk of developing a mental illness, such as bullying, abuse, and trauma. There are also things that reduce the risk of developing a mental illness, such as positive daily habits and seeking help.

The reality of multiple diseases and the pandemics that accompany them is that we often experience physical disorders that affect our mental health as well. Whether we suffer from ongoing anxiety or debilitating depression, increased stress and worry can only be managed and managed well with proper mental health.

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